Embracing Perimenopause and Menopause
Let’s start talking about this stage in all women’s lives that often goes undiscussed. It’s a very personal subject, but by sharing our experiences, we can help ourselves and, in turn, help others. Being informed is the best way to find the path that works for each of us.
When I began researching for myself, I noticed a lack of information about the changes we can experience with our skin during this uncertain phase. We all know we’re constantly ageing from the moment we’re born, but when it comes to our skin, that process accelerates. By the time we reach 25 or 30, our skin’s ageing is in full swing.
When we hear about menopause or perimenopause, we often think of grey hair, wrinkles, and dry skin, as if we’re being “put out to pasture”—but that’s not the case. This new phase of life is not as bad as we’ve been led to believe. Menopause simply marks the time when we no longer have periods, generally defined as 12 months after the last menstrual cycle.
Perimenopause: The Transition Phase
Perimenopause is the phase leading up to menopause, and it can start as early as age 35 and last until around 55 or beyond. While this phase brings changes, it’s also empowering. One of the positives is no more periods. We are also wiser, more powerful, and more settled within ourselves.
One crucial thing we can all do is to stay informed and pay attention to the small and large changes in our bodies. Be your own advocate. Since starting my journey and talking to friends, I’ve noticed that some in the medical field—including some GPs—may lack the latest understanding or research on this life-changing experience, which all women will go through at some point.
During perimenopause it’s normal to experience a wide range of physical and emotional changes, including:
- Hot flushes
- Changes to periods
- Changes to taste
- Fatigue
- Brittle nails
- Itchy skin
- Night sweats
- Appetite changes
- Vaginal pain
- Sleep issues
- Joint pain
- Low self-esteem
- Changes in sex drive
- Burning mouth
- Heart palpitations
- Bloating
- Thinning hair
- Depression
There isn’t a specific time or age when every woman will experience these changes, and the list of potential changes is long and sometimes overlooked.
Skin Changes in Perimenopause and Menopause
One of the changes many of us notice is within our skin. During perimenopause and menopause, our skin starts to lose collagen and elastin, which can be due to factors such as UV exposure, the natural ageing process, and, of course, hormonal shifts.
So what should you do if you notice changes in your skin? If you haven’t already, it’s worthwhile to seek professional advice. Start by consulting a GP who specialises in menopause, as well as a qualified Dermal Clinician.
Support at Cosmetic Refinement Clinic
Here at Cosmetic Refinement Clinic, we’re dedicated to helping you through this journey. Our team holds bachelor’s degrees in dermal therapies, specialising in laser treatments, skin health, and integrity, with particular experience in caring for menopausal skin. Whatever your needs, we’re here to help.
Please give our clinic a call at (03) 5221 9920 or reach us on our mobile at 0428 462 299.
Helpful Links for More Information
Here are some resources to support you in understanding menopause and skin changes:
Menopause and Skin Changes – Synergie Skin
Menopause Health Geelong
FAQs on Perimenopausal Skin – DermColl
Let’s embrace this new phase together, with knowledge, confidence, and support.
Email us at enquiries.crc@outlook.com for any questions or concerns.
